Healthy Longevity encompasses living well, maintaining vitality and preserving quality of life.

There are times in our lives when we should take stock in whether we have prepared for a difficult life altering situation. Reviewing...

Have you ever felt like you are carrying around the weight of the world? And that weight keeps pressing down upon you, no matter what you...

Occasionally we can find ourselves in a rut, causing our life to feel stale or colorless. That is when we need a creativity jumpstart to...

Over twenty years ago, I woke up from a dream that was so clear. As I hovered between sleep and not being fully awake, I could see the...

Our mantra this year is not only to create intimate environments, in luxury venues, for women to have conversations around wealth, ways...

Behind every great brand, there is a story. With House of Hilt, a plant-based skin care line, it starts with the founder, Jackie Rogers....

The real truth is you always had the power; now it's time to remember that and bring it back. Here is how. 1. Take action before it's...

There is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...

We just went through unprecedented times with Covid. And wherever we go these days conversations are marked by “before Covid, after...

Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the...

What is mindfulness? It is the state of being conscious, self-aware and in the moment. Imagine, if our employees and management team were...

Brooke Baldwin, a veteran journalist who anchored the mid-day edition of CNN Newsroom for more than a decade published her first book...

Summer is getting ready to kick off and it's a perfect time to declutter. Decluttering helps us to remove the negative so the positive...

It’s now February and we have moved past our New Year's resolutions. Here is a great way to look at your life currently and create some...

In 2022, Valentine's Day spending in the U.S. was expected to reach approximately $24 billion dollars. Celebrated on February 14th, it...

Setbacks are unfortunately a part of life. Many of us are dealing with setbacks with our new year's resolutions and goals. Learning ways...

Work and life responsibilities can easily require your 24/7 attention, cause stress and leave you feeling overwhelmed at times. This...

There are so many caregivers in the world. When we think of caregivers, we think of careers such as nurses, counselors, social workers,...

When I was a young girl, I was very athletic and a slight tom boy. I used to love climbing trees and swinging from the end of our metal...