Our mantra this year is not only to create intimate environments, in luxury venues, for women to have conversations around wealth, ways...

There is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...

We just went through unprecedented times with Covid. And wherever we go these days conversations are marked by “before Covid, after...

Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the...

After several Yoga sessions and a summer spent speed walking several days a week, I decided I could use some new exercise clothes. I...

Once my son went back to school I scheduled several Hot Yoga classes at Y6 Yoga to get centered on my mat, gear up for the fall and...